Kundalini Yoga & Meditation
Kundalini Yoga can be practiced by anybody - any body, any age and any level of experience. It's yoga for people out in the world, dealing with the demand to "keep up." It's a precise practice of pressure and release postures designed to introduce you to your Infinite Self - to your True Identity, your Sat Nam. The Kriyas invite you cultivate more capacity to deal and heal, to face, confront and elevate all that comes your way on the path you're paving in life. In class you'll experience mantra, meditation, mudra, pranayam and yoga postures that connect you to your spirit, your will, and your intuition. Kundalini Yoga also has massive health benefits, as the internally focused exercises work on specific organs, glandular stimulation, blood circulation and strengthening your nervous system. Gian Arjan teaches 3 public classes as well as 1 Early Morning Sadhana a week at Sat Nam Yoga Chicago. Join him in celestial joy and awareness to beam into being the bountiful, beautiful, blissful you that you already are.
EArly morning sadhana
Rise up & win your day with Group Aquarian Sadhana. Jap Ji, Kundalini Yoga, and chant Aquarian Sadhana Mantras in the Amrit Vela. Sadhana is free & open to the community.
Sat Nam Yoga Chicago Schedule
Kundalini Yoga & Meditation All Levels
Private Yoga Instruction
Experience personalized Kundalini or Restorative Yoga and meditations. Private instruction can be one-on-one or split amongst up to 3 people. Excel in your excellence.
Workshops that come to you
Discover or develop a workshop for your studio or retreat center.