What is Kundalini Yoga?

(As Taught By Yogi Bhajan)

Kundalini Yoga is a precise practice of pressure and release postures that gives you tools to build yourself up into a more intuitive, creative and radiant being. It can make you light, bright and beam you into the Infinite experience of Self and living in your full excellence. Kundalini Yoga reduces daily tension and stress, keeping you rooted to the reality of your expansive and capable nature, and elevates the mind into a state of crystal clear consciousness where the bounty and beauty of your being can be realized.

The kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world. It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.
— Yogi Bhajan