Kundalini Yoga & Meditation
Practice with Gian Arjan singh online & on the road
TUNE IN EVERY SUNDAY AT 10AM
Live Weekly Class & Conversation is Sunday at 10am
Starting May 13th. These broadcasts can be downloaded for later viewing.
Kundalini Web Workshop Series August 5th-26th
Starting in August! 4 Weeks, 4 deep dive Kundalini Yoga Workshops and a community keep up challenge designed to connect you to your Infinite capacity to recharge the self and face the obstacles of time and space.
Kundalini Yoga is a practice for this Age, where everything is coming so fast, because it can take you to you just as quick.
What is Kundalini Yoga?
Kundalini Yoga is a precise practice of pressure and release postures that gives you tools to build yourself up into a more intuitive, creative and radiant being. It can make you light, bright and beam you into the Infinite experience of Self and living in your full potential. Kundalini Yoga reduces daily tension and stress, keeping you rooted to the reality of your expansive and capable nature, and elevates the mind into a state of crystal clear consciousness where the bounty and beauty of your being can be witnessed within.
In class you'll experience mostly seated yoga postures, mantra, meditation, mudras and rhythmic breathing techniques that give you a very tangible feeling of connectedness, calm and the deep sweetness of present awareness. In the space between the postures, the energy you're cultivating can be sensed on the surface, and inspire profound insight, release and transformation again and again. Kundalini Yoga is for people in the world, dealing with the demand to "keep up." Anybody and any body can practice it. You don't have to have any experience with it to have and experience with it. And as Yogi Bhajan said, "it will dawn on you the secret of how to live happy, healthy and holy."