Growing into Gian

Gain some insight into all the new things, from my name to my hair, and even the website update. This blog takes a deeper look into the "why's" that might be on your mind. 

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Gian Arjan SIngh
Make America Mindful Again

By definition, we're in the process of waking up to a more mindful America. This post looks at today's inauguration and the rhetoric of the past 18 months as an opportunity to recommit to our convictions and let our hearts lead us forward into the unknown.

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Gian Arjan SIngh
Namaste, GA

In response to the word Namaste being banned in Georgia, I explore the true meaning of the word and the potential benefits of mindfulness in the classroom. Also inside, how yoga not only stengthens our students, but whatever beliefs we may hold close to our heart.

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Gian Arjan SIngh
Sahasrara: Step into your light

Read about Sahasrara, the thousand petal lotus chakra. Explore mantras, meditations and physical postures that open us up to moments of spiritual connection and clarity, expanding our consciousness and removing our perceived limitations.

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Gian Arjan SIngh
Vishudda: Speak your truth

Read about Vishudda, our center of communication and keeper of authenticity. Explore mantras, meditations and physical postures that open up the 5th Chakra, allowing us to communicate our truths more freely.

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Gian Arjan SIngh
Manipura: Follow the Sun

Study the Sacral Chakra and it's connection to our inner light and warmth. Learn mantras, meditations and asanas that work to activate and cleanse the Sacral Chakra, so that you can shine bright in your day to day.  

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Gian Arjan SIngh